WHITE SANDWICH BREAD vs SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP BREAD wins in 5 out of 15 nutrient categories

WHITE SANDWICH BREAD: 3 vs SPLIT TOP BREAD: 5 (7 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	SPLIT TOP BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	5.8 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	SPLIT TOP BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	3.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	SPLIT TOP BREAD
Calcium, Ca	0 MG	135 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	96 MG	77 MG
Sodium, Na	577 MG	500 MG

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