WHITE SANDWICH BREAD vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT DINNER ROLLS wins in 8 out of 13 nutrient categories

WHITE SANDWICH BREAD: 3 vs WHEAT DINNER ROLLS: 8 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHEAT DINNER ROLLS	Winner
Calories	0 cal	237 cal
Protein	0 g	7.9 g
Carbs	0 g	44.7 g
Fat	0 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DINNER ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	WHEAT DINNER ROLLS	Winner
Calcium, Ca	0 MG	158 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	0 MG	474 MG

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