WHITE SANDWICH BREAD vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 7 out of 10 nutrient categories
WHITE SANDWICH BREAD: 1
vs
SOURDOUGH OLD FASHIONED BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 1.5 g | 11.1 g | |
| Carbs | 54.6 g | 51.1 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Sodium, Na | 439 MG | 489 MG |