WHITE SANDWICH BREAD vs ORGANIC MEGA-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHITE SANDWICH BREAD: 8
vs
ORGANIC MEGA-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 244 cal | |
| Protein | 7.4 g | 11.1 g | |
| Carbs | 48.2 g | 46.7 g | |
| Fat | 3.7 g | 4.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 426 MG | 300 MG |