WHITE SANDWICH BREAD vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT BREAD wins in 10 out of 14 nutrient categories

WHITE SANDWICH BREAD: 0 vs CRACKED WHEAT BREAD: 10 (4 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	CRACKED WHEAT BREAD	Winner
Calories	273 cal	263 cal
Protein	6.1 g	10.5 g
Carbs	51.5 g	50 g
Fat	3.0 g	2.6 g
Fiber	3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT BREAD	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	CRACKED WHEAT BREAD	Winner
Calcium, Ca	0 MG	263 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	348 MG	474 MG

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