WHITE SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

WHITE SANDWICH BREAD: 1 vs 100% WHOLE WHEAT BREAD: 8 (5 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	273 cal	237 cal
Protein	6.1 g	13.2 g
Carbs	51.5 g	44.7 g
Fat	3.0 g	2.6 g
Fiber	3 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	348 MG	316 MG

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