WHITE SANDWICH BREAD vs CHALLAH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 10 nutrient categories
WHITE SANDWICH BREAD: 6
vs
CHALLAH BREAD: 1
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 47.5 g | 52 g | |
| Fat | 2.5 g | 8 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 464 MG |