WHITE SANDWICH BREAD vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH BREAD: 4
vs
ENRICHED SPLIT TOP WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 51.1 g | 46.4 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 7.1 MG | |
| Potassium, K | 85 MG | 71 MG | |
| Sodium, Na | 468 MG | 482 MG |