WHITE SANDWICH BREAD vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CLASSIC HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHITE SANDWICH BREAD: 4 vs CLASSIC HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	CLASSIC HAMBURGER BUNS	Winner
Calories	269 cal	280 cal
Protein	7.7 g	8 g
Carbs	50 g	52 g
Fat	1.9 g	3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	CLASSIC HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	4.2 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	CLASSIC HAMBURGER BUNS
Calcium, Ca	96 MG	100 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	77 MG	80 MG
Sodium, Na	462 MG	580 MG

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