WHITE SANDWICH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories
WHITE SANDWICH BREAD: 7
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 7.4 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 426 MG | 526 MG |