WHITE SANDWICH BREAD vs WHITE CRUSTLESS BARE BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 11 nutrient categories
WHITE SANDWICH BREAD: 6
vs
WHITE CRUSTLESS BARE BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | WHITE CRUSTLESS BARE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 46.5 g | 48 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | WHITE CRUSTLESS BARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | WHITE CRUSTLESS BARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 442 MG | 440 MG |