WHITE SANDWICH BREAD vs CAESAR PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 5 out of 12 nutrient categories
WHITE SANDWICH BREAD: 5
vs
CAESAR PREMIUM CROUTONS: 3
(4 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 46.5 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 105 MG | 143 MG | |
| Sodium, Na | 442 MG | 1,143 MG |