WHITE SANDWICH BREAD vs SIX GARIN WRAPS

Nutrition comparison per 100 g serving

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SIX GARIN WRAPS wins in 6 out of 13 nutrient categories

WHITE SANDWICH BREAD: 4 vs SIX GARIN WRAPS: 6 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	SIX GARIN WRAPS	Winner
Calories	277 cal	296 cal
Protein	8.5 g	9.9 g
Carbs	53.2 g	46.5 g
Fat	3.2 g	7.0 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	SIX GARIN WRAPS	Winner
Niacin	3.4 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	SIX GARIN WRAPS
Calcium, Ca	43 MG	352 MG
Iron, Fe	3.1 MG	2.5 MG
Sodium, Na	532 MG	690 MG

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