WHITE SANDWICH BREAD vs POTATO BAKERY BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 7 vs POTATO BAKERY BREAD: 5 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	POTATO BAKERY BREAD	Winner
Calories	269 cal	289 cal
Protein	7.7 g	7.9 g
Carbs	50 g	52.6 g
Fat	1.9 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	POTATO BAKERY BREAD	Winner
Folate, total	92 UG	0 UG
Niacin	4.6 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	POTATO BAKERY BREAD
Calcium, Ca	154 MG	105 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	118 MG
Sodium, Na	423 MG	474 MG

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