WHITE SANDWICH BREAD vs WESTERN BAGEL

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHITE SANDWICH BREAD: 9 vs WESTERN BAGEL: 3 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WESTERN BAGEL	Winner
Calories	277 cal	282 cal
Protein	8.5 g	8.2 g
Carbs	53.2 g	57.7 g
Fat	3.2 g	1.2 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WESTERN BAGEL	Winner
Folate, total	103 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	WESTERN BAGEL	Winner
Calcium, Ca	55 MG	118 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	388 MG

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