WHITE SANDWICH BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
WHITE SANDWICH BREAD: 6
vs
SLICED SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 247 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 512 MG |