WHITE SANDWICH BREAD vs 9 GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 7 vs 9 GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	9 GRAIN BREAD	Winner
Calories	269 cal	275 cal
Protein	7.7 g	12.5 g
Carbs	50 g	45 g
Fat	1.9 g	5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	9 GRAIN BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	4.2 MG	3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	9 GRAIN BREAD
Calcium, Ca	96 MG	50 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	450 MG

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