WHITE SANDWICH BREAD vs WHITE HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG ENRICHED BUNS wins in 8 out of 16 nutrient categories

WHITE SANDWICH BREAD: 5 vs WHITE HOT DOG ENRICHED BUNS: 8 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHITE HOT DOG ENRICHED BUNS	Winner
Calories	259 cal	261 cal
Protein	7.4 g	8.7 g
Carbs	48.2 g	45.7 g
Fat	3.7 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHITE HOT DOG ENRICHED BUNS	Winner
Folate, total	119 UG	111 UG
Niacin	4.4 MG	4.3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BREAD	WHITE HOT DOG ENRICHED BUNS
Calcium, Ca	74 MG	109 MG
Iron, Fe	2.7 MG	4.4 MG
Potassium, K	0 MG	87 MG
Sodium, Na	426 MG	478 MG

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