WHITE SANDWICH BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 13 nutrient categories
WHITE SANDWICH BREAD: 7
vs
SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 421 cal | |
| Protein | 8.5 g | 13.2 g | |
| Carbs | 53.2 g | 21.1 g | |
| Fat | 3.2 g | 34.2 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 532 MG | 329 MG |