WHITE SANDWICH BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
WHITE SANDWICH BREAD: 6
vs
PLAIN PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 271 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 53.2 g | 55.3 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 494 MG |