WHITE SANDWICH BREAD vs BAGELS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 7 vs BAGELS: 6 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	BAGELS	Winner
Calories	250 cal	274 cal
Protein	7.1 g	9.5 g
Carbs	50 g	52.6 g
Fat	3.6 g	4.2 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	BAGELS	Winner
Folate, total	0 UG	112 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	BAGELS
Calcium, Ca	143 MG	95 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	113 MG
Sodium, Na	482 MG	411 MG

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