WHITE SANDWICH BREAD vs 8 HOT DOG BUNS

Nutrition comparison per 100 g serving

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8 HOT DOG BUNS wins in 7 out of 14 nutrient categories

WHITE SANDWICH BREAD: 5 vs 8 HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	8 HOT DOG BUNS	Winner
Calories	277 cal	256 cal
Protein	8.5 g	7.0 g
Carbs	53.2 g	48.8 g
Fat	3.2 g	3.5 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	8 HOT DOG BUNS	Winner
Niacin	3.4 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	8 HOT DOG BUNS
Calcium, Ca	213 MG	81 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	468 MG	465 MG

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