WHITE SANDWICH BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 13 nutrient categories
WHITE SANDWICH BREAD: 7
vs
HAMBURGER ROLLS: 3
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 318 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 482 MG | 541 MG |