WHITE SANDWICH BREAD vs SAN FRANCISCO SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE SANDWICH BREAD: 5
vs
SAN FRANCISCO SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 511 MG | 482 MG |