WHITE SANDWICH BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
WHITE SANDWICH BREAD: 1
vs
ENRICHED WHITE BREAD: 10
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 276 cal | |
| Protein | 8.5 g | 6.9 g | |
| Carbs | 53.2 g | 51.7 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 69 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 532 MG | 586 MG |