WHITE SANDWICH BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 7 vs PLAIN BAGELS: 6 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	PLAIN BAGELS	Winner
Calories	269 cal	267 cal
Protein	7.7 g	10.7 g
Carbs	50 g	52 g
Fat	1.9 g	1.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	PLAIN BAGELS	Winner
Folate, total	92 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	PLAIN BAGELS
Calcium, Ca	154 MG	107 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	423 MG	613 MG

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