WHITE SANDWICH BREAD vs JEWEL

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories

WHITE SANDWICH BREAD: 8 vs JEWEL: 3 (2 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	JEWEL	Winner
Calories	277 cal	297 cal
Protein	8.5 g	8.1 g
Carbs	53.2 g	54.1 g
Fat	3.2 g	5.4 g
Fiber	2.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	JEWEL	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	WHITE SANDWICH BREAD	JEWEL
Calcium, Ca	213 MG	54 MG
Iron, Fe	3.1 MG	2.9 MG
Sodium, Na	468 MG	811 MG

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