WHITE SANDWICH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
WHITE SANDWICH BREAD: 3
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 6.6 g | 9.6 g | |
| Carbs | 47.5 g | 54.8 g | |
| Fat | 8.2 g | 1.0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 144 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 557 MG | 413 MG |