WHITE SANDWICH BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 6 out of 15 nutrient categories

WHITE SANDWICH BREAD: 5 vs WHITE HAMBURGER BUNS: 6 (4 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	WHITE HAMBURGER BUNS	Winner
Calories	269 cal	256 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	51.3 g
Fat	1.9 g	3.9 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	4.2 MG	5.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BREAD	WHITE HAMBURGER BUNS	Winner
Calcium, Ca	96 MG	100 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	77 MG	77 MG	Tie
Sodium, Na	462 MG	410 MG

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