WHITE SANDWICH BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 15 nutrient categories

WHITE SANDWICH BREAD: 5 vs HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	HOT DOG BUNS	Winner
Calories	277 cal	282 cal
Protein	8.5 g	7.7 g
Carbs	53.2 g	51.3 g
Fat	3.2 g	2.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	HOT DOG BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	3.6 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH BREAD	HOT DOG BUNS
Calcium, Ca	55 MG	77 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	532 MG	462 MG

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