WHITE SANDWICH BREAD vs IRISH SODA BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories

WHITE SANDWICH BREAD: 6 vs IRISH SODA BREAD: 5 (3 ties)

Overview

Nutrient	WHITE SANDWICH BREAD	IRISH SODA BREAD	Winner
Calories	269 cal	281 cal
Protein	7.7 g	17.5 g
Carbs	50 g	40.4 g
Fat	5.8 g	12.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SANDWICH BREAD	IRISH SODA BREAD
Calcium, Ca	0 MG	175 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	577 MG	912 MG

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