WHITE SANDWICH BREAD vs PUMPKIN SPICE BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH BREAD: 3
vs
PUMPKIN SPICE BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 281 cal | |
| Protein | 6.6 g | 9.4 g | |
| Carbs | 47.5 g | 56.3 g | |
| Fat | 8.2 g | 3.1 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 557 MG | 469 MG |