WHITE SANDWICH BREAD vs LIGHT ORIGINAL FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ORIGINAL FLATBREADS wins in 7 out of 11 nutrient categories
WHITE SANDWICH BREAD: 2
vs
LIGHT ORIGINAL FLATBREADS: 7
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | LIGHT ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calories | 295 cal | 143 cal | |
| Protein | 6.6 g | 14.3 g | |
| Carbs | 47.5 g | 45.2 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 1.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | LIGHT ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | LIGHT ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 557 MG | 476 MG |