WHITE SALSA CON QUESO vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
WHITE SALSA CON QUESO: 1
vs
SMALL CURD COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | WHITE SALSA CON QUESO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 3.3 g | 14.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SALSA CON QUESO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 110 MG | 128 MG | |
| Sodium, Na | 633 MG | 301 MG |