WHITE SALSA CON QUESO vs JALAPENO CRAB CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHITE SALSA CON QUESO wins in 5 out of 11 nutrient categories
WHITE SALSA CON QUESO: 5
vs
JALAPENO CRAB CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | WHITE SALSA CON QUESO | JALAPENO CRAB CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 8.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SALSA CON QUESO | JALAPENO CRAB CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SALSA CON QUESO | JALAPENO CRAB CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 774 MG | 733 MG |