WHITE RUSTIC ITALIAN OVAL BREAD vs MULTI GRAIN BREAD WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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WHITE RUSTIC ITALIAN OVAL BREAD wins in 4 out of 10 nutrient categories
WHITE RUSTIC ITALIAN OVAL BREAD: 4
vs
MULTI GRAIN BREAD WITH FLAX SEEDS: 2
(4 ties)
Overview
| Nutrient | WHITE RUSTIC ITALIAN OVAL BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 51.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RUSTIC ITALIAN OVAL BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RUSTIC ITALIAN OVAL BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |