WHITE ROUND TORTILLA CHIPS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 8 out of 11 nutrient categories
WHITE ROUND TORTILLA CHIPS: 0
vs
PRETZELS: 8
(3 ties)
Overview
| Nutrient | WHITE ROUND TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ROUND TORTILLA CHIPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 218 MG | 314 MG | |
| Sodium, Na | 429 MG | 679 MG |