WHITE ROUND TOP ENRICHED BREAD vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 9
vs
ANCIENT GRAINS BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 275 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 53.9 g | 40 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 442 MG | 325 MG |