WHITE ROUND TOP ENRICHED BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 7 out of 12 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 7
vs
ITALIAN BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 296 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 71 MG | 74 MG | |
| Sodium, Na | 500 MG | 556 MG |