WHITE ROUND TOP ENRICHED BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 6
vs
ORIGINAL ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 197 cal | |
| Protein | 7.4 g | 8.2 g | |
| Carbs | 48.2 g | 37.7 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 89 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 85 MG | 118 MG | |
| Sodium, Na | 407 MG | 328 MG |