WHITE ROUND TOP ENRICHED BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 9
vs
OLD FASHIONED ENRICHED BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 269 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 48.2 g | 53.9 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 407 MG | 538 MG |