WHITE ROUND TOP ENRICHED BREAD vs ORIGINAL PRE-OILED PITA

Nutrition comparison per 100 g serving

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WHITE ROUND TOP ENRICHED BREAD wins in 6 out of 13 nutrient categories

WHITE ROUND TOP ENRICHED BREAD: 6 vs ORIGINAL PRE-OILED PITA: 3 (4 ties)

Overview

Nutrient	WHITE ROUND TOP ENRICHED BREAD	ORIGINAL PRE-OILED PITA	Winner
Calories	269 cal	286 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	42.9 g
Fat	3.9 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP ENRICHED BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE ROUND TOP ENRICHED BREAD	ORIGINAL PRE-OILED PITA
Calcium, Ca	0 MG	122 MG
Iron, Fe	2.7 MG	2.2 MG
Potassium, K	0 MG	1 MG
Sodium, Na	538 MG	418 MG

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