WHITE ROUND TOP ENRICHED BREAD vs NUTS & GRAIN BREAD

Nutrition comparison per 100 g serving

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NUTS & GRAIN BREAD wins in 8 out of 13 nutrient categories

WHITE ROUND TOP ENRICHED BREAD: 3 vs NUTS & GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	WHITE ROUND TOP ENRICHED BREAD	NUTS & GRAIN BREAD	Winner
Calories	0 cal	279 cal
Protein	0 g	9.3 g
Carbs	0 g	39.5 g
Fat	0 g	9.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & GRAIN BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	WHITE ROUND TOP ENRICHED BREAD	NUTS & GRAIN BREAD	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	0 MG	419 MG

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