WHITE ROUND TOP ENRICHED BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 13 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 4
vs
HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 53.9 g | 46.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 77 MG | 93 MG | |
| Sodium, Na | 442 MG | 465 MG |