WHITE ROUND TOP BREAD vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

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RUSTIC POTATO BUNS wins in 6 out of 13 nutrient categories

WHITE ROUND TOP BREAD: 5 vs RUSTIC POTATO BUNS: 6 (2 ties)

Overview

Nutrient	WHITE ROUND TOP BREAD	RUSTIC POTATO BUNS	Winner
Calories	267 cal	254 cal
Protein	6.7 g	12.7 g
Carbs	51.1 g	46.5 g
Fat	2.2 g	2.8 g
Fiber	2.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP BREAD	RUSTIC POTATO BUNS	Winner
Niacin	4.2 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ROUND TOP BREAD	RUSTIC POTATO BUNS
Calcium, Ca	100 MG	85 MG
Iron, Fe	2.9 MG	3.7 MG
Potassium, K	78 MG	85 MG
Sodium, Na	467 MG	408 MG

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