WHITE ROUND TOP BREAD vs PLAIN SLICED BAGELS

Nutrition comparison per 100 g serving

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WHITE ROUND TOP BREAD wins in 7 out of 14 nutrient categories

WHITE ROUND TOP BREAD: 7 vs PLAIN SLICED BAGELS: 4 (3 ties)

Overview

Nutrient	WHITE ROUND TOP BREAD	PLAIN SLICED BAGELS	Winner
Calories	267 cal	292 cal
Protein	6.7 g	10.6 g
Carbs	51.1 g	59.3 g
Fat	2.2 g	1.3 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ROUND TOP BREAD	PLAIN SLICED BAGELS
Calcium, Ca	100 MG	133 MG
Iron, Fe	2.9 MG	4.0 MG
Potassium, K	78 MG	0 MG
Sodium, Na	467 MG	345 MG

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