WHITE ROUND TOP BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE ROUND TOP BREAD: 6 vs LIGHT WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE ROUND TOP BREAD	LIGHT WHEAT BREAD	Winner
Calories	244 cal	149 cal
Protein	8.9 g	10.6 g
Carbs	46.7 g	40.4 g
Fat	3.3 g	2.1 g
Fiber	2.2 g	14.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP BREAD	LIGHT WHEAT BREAD	Winner
Niacin	4.4 MG	2.6 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ROUND TOP BREAD	LIGHT WHEAT BREAD
Calcium, Ca	133 MG	213 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	100 MG	85 MG
Sodium, Na	444 MG	404 MG

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