WHITE ROUND TOP BREAD vs H-E-B

Nutrition comparison per 100 g serving

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WHITE ROUND TOP BREAD wins in 9 out of 14 nutrient categories

WHITE ROUND TOP BREAD: 9 vs H-E-B: 3 (2 ties)

Overview

Nutrient	WHITE ROUND TOP BREAD	H-E-B	Winner
Calories	244 cal	293 cal
Protein	8.9 g	7.3 g
Carbs	46.7 g	56.1 g
Fat	3.3 g	6.1 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ROUND TOP BREAD	H-E-B
Calcium, Ca	133 MG	98 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	100 MG	146 MG
Sodium, Na	444 MG	415 MG

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