WHITE ROUND TOP BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP BREAD wins in 8 out of 14 nutrient categories

WHITE ROUND TOP BREAD: 8 vs ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	WHITE ROUND TOP BREAD	ENRICHED BREAD	Winner
Calories	244 cal	250 cal
Protein	8.9 g	7.1 g
Carbs	46.7 g	50 g
Fat	3.3 g	3.6 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP BREAD	ENRICHED BREAD	Winner
Niacin	4.4 MG	2.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ROUND TOP BREAD	ENRICHED BREAD
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	444 MG	500 MG

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