WHITE ROSE vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
WHITE ROSE: 3
vs
H-E-B: 5
(3 ties)
Overview
| Nutrient | WHITE ROSE | H-E-B | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 72.9 g | 70 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 829 MG | 829 MG | Tie |